• Learn how to self assess your joints

  • Prioritize articular health

  • Improve strength & mobility

What you get:

Follow along videos, moving graphics + print-offs for quick reference.

    1. Hello!

    2. How to use this course

    1. Spine CARs in different body positions

    2. *BONUS* Beginner Spine Training

    1. What are CARs?

    2. Things to think about while performing CARs

    3. How much / how often?

    4. How to change up your CARs routine

    5. What to do if you find pain

    6. If the pain becomes worse or does not go away

    7. Try multiple different body positions

    8. Choose your level of irrdatiation

    9. Irradiation + Closing Angle Joint Pain (CAJP) Graphic

    1. Quick CARs

    1. FREE Spine CARs (7mins)

    2. Spine Segmentation (Flexion / Extension)

    3. Global Spine CARs

    4. Neck CARs

    5. Hinge-Point Training (T-Spine)

    1. Spine CARs and Hinge Point Training

Beginner Spine Course

  • Free
  • 20 lessons
  • Price displayed in CAD (tax included)

Stiff spine?

Try this 7 minute Spine Mobility Routine

What are CARs?

Controlled Articular Rotations (CARs) *derived from Functional Range Conditioning* are specific movement patterns, designed to move your joints through their outer limits of motion. 


Examples of CARs: (lots more examples found in the GIF library) 

Elbow CARs seated on the ground (upper arm stabilized)
 Global spine CARs in a tall kneel position
 Hip CARs in a side-lying position


WHY I RECOMMEND CARS TO ALL MY CLIENTS:

  • Ensure each joint has passed through its entire range of motion (maintaining the ranges of motion you currently have access to).
  • Take control of your own training needs: you can perform a self-assessment of all your moveable joints using CARs. Use the findings from your CARs routine to guide your training goals / intensities that day.
  • Improve the quality of the tissues in and around your joints (if done consistently).
  • Improve awareness & control of your joints (if done consistently). 

Learn more about your own movement capabilities by performing a daily CARs routine.