• Learn how to self assess your joints

  • Prioritize articular health

  • Improve strength & mobility

What you get:

Follow along videos, moving graphics + print-offs for quick reference AND a self assessment form to monitor your own progress.

    1. Hello!

      FREE PREVIEW

    2. How to use this course

      FREE PREVIEW

    1. Spine CARs in different body positions

      FREE PREVIEW

    2. Upper body CARs in different body positions

    3. Lower body CARs in different body positions

    4. *BONUS* Beginner Spine Training

    1. What are CARs?

      FREE PREVIEW

    2. Things to think about while performing CARs

      FREE PREVIEW

    3. How much / how often?

      FREE PREVIEW

    4. How to change up your CARs routine

      FREE PREVIEW

    5. What to do if you find pain

      FREE PREVIEW

    6. If the pain becomes worse or does not go away

      FREE PREVIEW

    7. Try multiple different body positions

      FREE PREVIEW

    8. Choose your level of irrdatiation

      FREE PREVIEW

    9. Irradiation + Closing Angle Joint Pain (CAJP) Graphic

      FREE PREVIEW

    1. Full Body CARs (28mins)

    2. Express CARs (13mins)

    3. Standing Full Body CARs Warm-up Example

    4. Quick CARs

      FREE PREVIEW

    1. FREE Spine CARs (7mins)

      FREE PREVIEW

    2. Spine Segmentation (Flexion / Extension)

    3. Global Spine CARs

    4. Neck CARs

    5. Hinge-Point Training (T-Spine)

      FREE PREVIEW

    1. Shoulder blade CARs #1

    2. Shoulder blade CARs #2

    3. Shoulder CARs

    4. Elbow CARs

    5. Wrist CARs

    6. Finger CARs

MOVE MORE: HERE'S HOW (FULL BODY)

  • $101.70
  • 38 lessons
  • Price displayed in CAD (tax included)

Stiff spine?

Try this 7 minute Spine Mobility Routine

What are CARs?

Controlled Articular Rotations (CARs) *derived from Functional Range Conditioning* are specific movement patterns, designed to move your joints through their outer limits of motion. 


Examples of CARs: (lots more examples found in the GIF library) 

Elbow CARs seated on the ground (upper arm stabilized)
 Global spine CARs in a tall kneel position
 Hip CARs in a side-lying position


WHY I RECOMMEND CARS TO ALL MY CLIENTS:

  • Ensure each joint has passed through its entire range of motion (maintaining the ranges of motion you currently have access to).
  • Take control of your own training needs: you can perform a self-assessment of all your moveable joints using CARs. Use the findings from your CARs routine to guide your training goals / intensities that day.
  • Improve the quality of the tissues in and around your joints (if done consistently).
  • Improve awareness & control of your joints (if done consistently). 

Learn more about your own movement capabilities by performing a daily CARs routine.