Course curriculum

    1. Knee CARs

    2. Kneecap (Patella) CARs

    3. Knee Capsule CARs

    4. Knee CARs with Client Example

    1. Where to start:

    2. PAILs/RAILs to increase Knee Internal Rotation (IR)

    3. PAILs/RAILs to increase Knee External Rotation (ER)

    4. Passive Range Holds (example shown: external rotation)

    1. Full Knee Class - Focus: Improve Knee Rotation - April 2022

    2. Full Hip Class focus: Improve Hip Internal Rotation (IR) -March 2022

    3. Full Class Hip - Focus: Improve Hip IR - June 2022

    4. Isometric Chart to Assess + Progress Your Training

    5. Spine - Standing Side Flexion (CARs)

    6. Global Spine CARs

    7. Spine Segmentation in a Tabletop Position

    8. How to assess your own spine

    9. Spine - PAILs/RAILs to improve Spine Flexion

    10. Spine - PAILs/RAILs to improve Spine Extension

    11. Spine Hingepoint Training

    12. Spine - PAILs/RAILs to improve Neck Flexion

    13. Spine - PAILs/RAILs to improve Neck Rotation

    14. Hip PAILs/RAILs to improve External Rotation (ER)

    15. Shoulder CARs Progression #1

    16. Shoulder CARs Progression #2

About this course

  • Free
  • 24 lessons
  • 2.5 hours of video content

Discover your potential, starting today